Reiki Healing

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Reiki works quietly beneath the surface — channeling natural energy to ease tension the body has been holding onto for far too long.

What Reiki Healing Is

Reiki is a gentle, hands-on energy healing practice that originated in Japan. The word itself comes from two ideas — "rei" meaning universal, and "ki" meaning life energy. The practice is built on the belief that this life energy flows through all of us, and that when it becomes blocked or unbalanced, it can show up as physical tension, emotional stress, or a general sense of feeling depleted.

During a session, a practitioner uses light touch or hovers their hands just above the body to help this energy flow more freely again — supporting the body's own capacity to relax, rebalance, and heal.

What to Expect in a Session

Settle In

You lie down fully clothed in a quiet, comfortable space while the practitioner explains what to expect.

Gentle Energy Work

Hands are placed lightly on or just above different points on the body, moving slowly through a sequence.

Rest & Integrate

Most people feel deeply relaxed by the end — some drift into a light sleep, others simply feel lighter.

What Reiki May Help With

Easing everyday stress and a persistent sense of being "on edge".
Supporting deeper, more restful sleep.
Helping the body relax after periods of physical or emotional strain.
Creating space for emotional clarity during difficult transitions.
Complementing other wellness practices like meditation or therapy.
Simply offering a quiet hour to slow down and reset.

Reiki is a complementary wellness practice and is not a substitute for medical treatment. It works well alongside, not instead of, professional healthcare.

If you've been carrying more than you'd like to admit, a Reiki session offers a quiet space to simply put it down for a while. Our team at Planets and Numbers can guide you through a session suited to exactly where you are right now.

Book a Session